Is It the Blues or Is It Depression?
Unfortunately, it’s common to have feelings of sadness, grief, or loneliness. Although these feelings are unwanted, and often times take a toll on us physically and mentally, we know…
Unfortunately, it’s common to have feelings of sadness, grief, or loneliness. Although these feelings are unwanted, and often times take a toll on us physically and mentally, we know…
Stay hydrated — stay healthy. Staying hydrated is essential to good health. More than sixty percent of the human body is comprised of water. Fluids flush bacteria from your…
Maintain your brain as you age Everyone’s brain changes as they age. Since our cognitive functions peak at age 30, it’s important to do all we can to keep…
Quick tips for weight management As we grow older, our bodies naturally begin to slow down. As this happens, several factors can lead to weight gain. More than 36…
How has skilled nursing changed? Like most things, skilled nursing has evolved through the last several decades. While old style nursing homes focused on daily care of the elderly,…
Staying active and exercising as you age. Staying active and exercising can benefit anyone at any age. However, as you age, staying active becomes even more important. Regular exercise…
150 things that will make you smile. Try one today! Do a random act of kindness Hug a friend, loved one or stranger Listen to your favorite song, dance…
Tips to help you communicate with your doctor. Having a heart to heart with your doctor may be stressful. You may feel nervous, anxious or even rushed but building…
Benefits of Pre-Surgery Registration Undergoing surgery can be stressful, especially if you don’t know what to expect. Everyone is full of questions and fears and there’s always the lingering…
Cardiac Recovery Did you know the heart is a vital organ for living? You actually need it to do its job to live and breathe and function. I know…